Blog | The Inner Life of the Highly Sensitive Person
The Power of Play For Highly Sensitive People
Inner Life Therapy is a Portland, Oregon based psychotherapy practice specializing in helping highly sensitive people. In the process of helping transform the ongoing anxiety and self-blame of highly sensitive people into clarity and self-esteem, play gives us a break, allows us to just be, and helps defeat perfectionistic thinking.
Five Superpowers of Highly Sensitive People
Inner Life Therapy in Oregon specializes in helping highly sensitive people (HSPs) to transform their anxiety and depression, cope with the stresses they often face, and enhance self-esteem. Being a highly sensitive person means you are likely to feel things more deeply, become overwhelmed by stimuli, and may have perfectionistic tendencies.
Christina Sheehan, MS, LPC
As a Highly Sensitive Person (HSP) myself (she/her pronouns), I know the struggle it can be to accept yourself and your unique abilities and needs. My dream is a world where all HSPs can feel their value and have the freedom to share their gifts in the world. Now, maybe more then ever, highly sensitive people and empaths are very needed to help care for this world. Through my private practice in Portland, Oregon I currently contribute by working with highly sensitive individuals on the issues that affect HSPs more deeply then others. This includes, covert narcissistic relationships, midlife transitions/crisis!, and learning about & accepting yourself.