Radical Therapy for Women Who Feel Everything-And Are Done Apologizing For It.
Serving
Oregon & Washington
What if…
You stop questioning your worth. You stop fixing everyone else. You start trusting yourself again.
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Hey, Sensitive Soul—Yes, You.
You’re the type who notices tensions at parties … digests everyone’s moods … and still feels guilty for wanting space. You don’t need to toughen up, you need to lean in—to your compassion, your clarity, and your quiet power. I get it. Let’s unleash that. -
Stop Shrinking for the Sake of the Past
If you learned to make yourself small to survive, you’re not alone.
Childhood trauma teaches us to adapt—brilliantly—but at a cost.
This is the work of undoing: unraveling shame, fear, and over-functioning.
Because healing doesn’t just change your past—it changes your future. -
When Pleasing Everyone Is Slowly Destroying You
You’re the one who shows up, keeps the peace, says yes even when it’s a no.
It looks like strength—but it’s slowly eroding your sense of self.
Ending perfectionism isn’t lazy or selfish—it’s radical self-respect.
Let’s get you back in your body, your truth, your actual life. -
Stop Explaining. Start Honoring.
You don’t need to over-explain your needs.
You’re allowed to take up space, say no, and change your mind.
Boundaries aren’t something you owe others—they’re something you owe yourself.
Let’s build that muscle, gently and powerfully. -
You Were Trained to Doubt Yourself
When love came with gaslighting, control, and walking on eggshells—you adapted.
You stopped trusting your gut. You started questioning your worth.
But that was survival, not failure.
Now it’s time to rebuild what they tried to erase: your voice, your clarity, your self. -
You’re Not Lost—You’re Disconnected
you’ve been told you're too emotional, too intense, too sensitive…
Chances are, you’ve learned to doubt your inner compass.
But believing yourself isn’t naive—it’s radical.
Let’s reconnect you to the part of you that always knew better.
What My Clients Say
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"I never had to explain or justify to Christina why I was so affected by things - she just got it. For the first time in my life and in therapy I didn't feel too sensitive or too much. I felt understood."
Former Client
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"Christina gave me insight and validation. She didn't just say 'how does that make you feel'. She helped me learn that I wasn't being treated well in my relationships and that it wasn't my fault. It was such a relief to hear that, I always thought it was me."
Former Client
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"I always thought I was just bad at boundaries. But I learned that my childhood had set me up to unconsciously believe that having boundaries would leave me unloved and alone. Christina helped me learn why boundaries were hard for me and showed how to honor my own needs."
Former Client
Learn about my services
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As a Highly Sensitive Person (HSP), you process the world deeply—emotions, energy, tension, and beauty all hit a little harder. That’s not a flaw; it’s a powerful trait that deserves understanding and protection. I help sensitive, empathic clients navigate overwhelm, perfectionism, and the weight of emotional caregiving, so they can live more grounded and authentic lives. You don’t need to toughen up—you need space to be you. Therapy can help you honor your sensitivity instead of apologizing for it.
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You may not have visible scars, but emotional abuse can be just as damaging—especially when it messes with your ability to trust yourself.
Common emotional symptoms after covert narcissistic abuse include:
Anxiety or panic in “safe” relationships
Chronic self-doubt
People-pleasing or hypervigilance
Emotional burnout
Isolation or feeling “like no one would believe me”
Sound familiar? This is trauma. And it deserves care.
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Many Highly Sensitive Women feel more lost and confused then ever in the middle years. You’ve spent your life trying to fit in, people pleasing, striving to do everything perfectly in order to stay safe, loved and valued in society. Rather than feeling proud and happy of what you have accomplished, you feel emotionally exhausted, unhappy, stressed and irritable. And pretty pissed off. But the future can be all yours.
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No, I don’t mean believe -IN- yourself, I mean ‘Believe Yourself’. Your intuition, your inner knowing, your own wants & needs. Highly Sensitive People (HSP) often struggle with self doubt, overwhelm, anxiety and depression. And no wonder! Self-belief takes a HUGE hit when you have felt different in ways that you may have had no words to communicate. It’s time to Believe Yourself.
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Self-esteem & Soul-Esteem are all about empowerment. It’s about deciding to move in a direction that honors what you truly want for yourself, not what your family or society believe is best for you. Our culture has worked hard to have a powerful hold on us and it takes courage to take a look at ourselves and our lives to see if we are leading it, or if others are doing it for us. Let’s put you in the lead.
I’m Christina &
I am glad you are here!
It As a Highly Sensitive Women myself, I love partnering with other conscious, deep thinking HSPs who want to understand and accept their HSP strengths while integrating trauma & relationship struggles to unleash their full potential. Therapy with me is not just about feeling better, it’s about you learning to living on purpose & creating a life that serves you.
