Inner Life Therapy is a Portland, Oregon based psychotherapy practice specializing in helping highly sensitive people. In the process of helping transform the ongoing anxiety and self-blame of highly sensitive people into clarity and self-esteem, play gives us a break, allows us to just be, and helps defeat perfectionistic thinking.

Inner Life Therapy in Oregon specializes in helping highly sensitive people (HSPs) to transform their anxiety and depression, cope with the stresses they often face, and enhance self-esteem. Being a highly sensitive person means you are likely to feel things more deeply, become overwhelmed by stimuli, and may have perfectionistic tendencies.